Why is it important to ease into an exercise program?


The correct answer was given: annapittbull12

Because exercise is a very important part of a healthy lifestyle. Exercise combats health problems, increases physical strength and energy and helps reduce stress. It is also useful for maintaining a healthy weight and exercise decreases appetite.


A good exercise program is to do it at least 5 times a week for at least 30 minutes. However, you have to start small, always accompanied by cardiovascular exercise which is necessary to achieve better results.

The exercise can:

-Reduce the risk of heart disease, obesity, etc.

-It reduces some effects of aging, such as osteoarthritis.

-Help mental wellbeing and depression.

The correct answer was given: Brain
Hey there!

Public health policies and government regulations are the basis of good health and disease prevention fo the public. 

First of all, if we create public health policies and government regulations that allow people who possibly cannot afford their medications to get them for reduced price or free, we can increase the amount of people who have good health and aren’t prone to diseases.

Government regulations can also help people who are well off, too. If we put government regulations and policies in place promoting good health habits like washing your hands often even with the CDC, we would be able to show the public the benefits of good health.

Thus, using government regulations and health policies can help anyone and give support and reasons to the general public to maintain good health.

Hope this helps

The correct answer was given: Brain

Medical Definition of Vaccination. Vaccination: Injection of a killed microbe in order to stimulate the immune system against the microbe, thereby preventing disease. … To immunize against viral diseases, the virus used in the vaccine has been weakened or killed.

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